Why I wake up and cant fall back to sleep?

Insomnia makes our night and our day a struggle to get through. Sleep is one of the most important things we need to stay healthy. We should sleep approximately a third of our life. But when we wake and can not fall back to sleep that disturbs our life as well as harms our health. It depends many times what time one wakes and can not fall back to sleep on what nutritional support that they need. #sleep #insomnia #insomniarelief #liver #sleeptime #wellnessjourney If you need help with your health call us at 314-843-9355. Our goal is to find the root cause of your problem and give the proper nutritional support. DISCLAIMER: Dr. Mark Schopp received his Doctor of Chiropractic from Logan University in 1986. He sees patients in St. Louis, Mo. The products and the claims made about nutritional products on this page have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. Individual results may vary. You should not use any of this information for diagnosis or treatment of any health problem. You should not change any of your health care without consulting a physician or other qualified health care provider. The information is not a substitute for medical care. We treat patients in the office as well as virtual. schoppnutritionclinic.com